Beginner tai chi class

intro to wudang tai chi

Moving Meditation, Connecting Breath, Body, and Mind


 
 

about beginner tai chi classes

Beginner Tai Chi is the gateway to balance and a healthier lifestyle. It provides a gentle introduction to Tai Chi's fundamental principles, making the art accessible to individuals of all fitness levels and ages. In these classes, you will learn the basics of Tai Chi, including foundational movements, breathing techniques, and meditation practices.

 

 

Choose what fits your schedule

sunday and wednesday beginner classes

tai chi breathe

Wednesday 10-11 a.m.

  • Focus on basic movements and breathing techniques

  • Learning Tai Chi basics and the 13 postures

  • Relaxation and nervous system regulation

4 Wednesdays every month

$100

$80

tai chi flow

Sunday 10-11 a.m.

  • Focus on flowing, continuous movement

  • Learning the 28 step form

  • Flow anti anxiety and doing real gwood

4 Sundays every month

$100

$80

breathe and flow

Wednesdays and Sundays 10-11 a.m.

  • Flow on Sundays, slower focus on Wednesdays

  • Learning the 28 step form

  • Come to twice as many classes but learn 8X faster

8 classes (4 Sundays and 4 wednesdays) every month

$160

$130


 

benefits of beginner tai chi


 

Getting Started: What to Expect in a Beginner Tai Chi Class


 

Why Choose Okanagan Valley Wudang for Your Tai Chi Journey


 

Your First Class: Tips for a Successful Experience


 

Frequently Asked Questions (FAQs) About Beginner Tai Chi